A garlic a day: Garlic is the mother of all cures. Researchers in Liverpool have found that 5ml of garlic extract lower levels of a disease-causing chemical by up to 48 percent. Eat wholegrain foods: Make sure you have whole-grain bread, rice or pasta at least four times a week and you will reduce the chance of having cancer by 40 percent. Take care of your skin: Always wear sun-screen lotion during summers. It is advisable to use winter care creams to overcome the harsh and cold winds. The best cure is to smile through and your skin will shine with an extra dash. It’s no big secret! EatRead More →

10 Essential Health Tips for Seniors Quit smoking: Take this critical step to improve your health and combat aging. Smoking kills by causing cancer, strokes and heart failure. Smoking leads to erectile dysfunction in men due to atherosclerosis and to excessive wrinkling by attacking skin elasticity. Many resources are available to help you quit. Keep active: Do something to keep fit each day—something you enjoy that maintains strength, balance and flexibility and promotes cardiovascular health. Physical activity helps you stay at a healthy weight, prevent or control illness, sleep better, reduce stress, avoid falls and look and feel better, too. Eat well: Combined with physical activity, eating nutritiousRead More →

Your choices as a parent begin before your child is even born. From what to feed them to how to discipline, parenting seems to be one choice after another. The choices you make regarding your child’s health will affect them throughout their life. These are decisions best made with plenty of thought and information. Here are some general tips on making healthy parenting choices. Make a Breast-Feeding Decision Breast-feeding is a wonderful way for you and baby to bond while you give them the most all-natural nutrition possible. But breast-feeding isn’t for everyone. It requires a lot of time, dedication, devotion to healthy eating, andRead More →